The concept of tanning has been around for decades. People already made use of sunlamps way back in the 1930s, and the first commercial tanning beds made their appearance by 1978. The first self-tanner hit the market in 1958. By the 1990s, tanning beds and self-tanning products were widely available. Unlike other fads from the 1900’s, tanning hasn’t seemed to leave our society.
There’s just something about having golden-brown skin that so many love. What is it, though? Why do people continue to tan, when there are news stories and health professionals who advise against it? There are many reasons, actually, but a few of the most common include:
#1 You will look better.
This isn’t just our opinion; it’s been proven! Scientists and researchers have done studies that tell us people are more attracted to someone with a tan. As a result, people who tan regularly report feeling more confident and getting more attention from the opposite sex. Looking better and feeling more confident makes you more ready to tackle the day, and that’s a great thing. It isn’t just about getting a date. Looking great and feeling like a million bucks will aid you at work, in school, or simply in asking someone to help you out.
#2 It’s a big boost in self confidence.
Tanning releases endorphins that make you feel good, about yourself and about your place in the world. This is very similar to when you work out. These endorphins are released naturally when your body is exposed to the rays. These feel-good vibes don’t just come when you’re finished. While you’re in the process of getting tan, the warm, soothing experience feels amazing. If you tan regularly, your mood will be better on a regular basis. You look good and feel good, so you’re bound to be a lot happier!
#3 The sun gives you Vitamin D
Some people say tanning is unhealthy, but this is only when it is done incorrectly. In fact, spending time in the sun is good for your health! The truth is that getting enough daily Vitamin D is extremely important for your well-being. Up to 75% of people are deficient in Vitamin D. This is a big problem because Vitamin D deficiency can lead to depression, diabetes, and other diseases. Tanning provides a big dose of Vitamin D and doing it regularly will mean your body has enough.
#4 Being outside aids your biological clock
If your biological clock gets out of whack from spending most of our time indoors, sleeping and waking up in the morning becomes difficult. Sun is an important part of setting our biological clock. Being outside to tan allows your body to reset your clock, going to sleep and waking up at the right time.
Tanning has gotten a bad rep over the years, that’s been largely unwarranted. Tanning, when done properly with tanning lotions and moisturizers, is not only safe but has numerous health benefits. It can be a positive part of your life. When you look at this list, is your reason for loving a tan here, or do you have another one?
